'There\'s No Such Thing as a Fat Burning Workout! | The Million Dollar Body' - (35:18 min)

$'There\'s No Such Thing as a Fat Burning Workout! | The Million Dollar Body'$

35:18 Jan 20, 2023 0 0

'Think you have to destroy your body and soul to get muscle tone? Think again.   Fitness ‘gurus’ would have you believe that the only way to a fit physique is by buying their product. When it comes to fat burn, what’s real and what’s marketing? Find out in this episode of the Million Dollar Body Podcast.   (00:52) What’s covered in this episode?  (02:34) The myth of ‘muscle tone’  (07:55) Want to maintain muscle while dropping fat? Don’t fall into the trap of fat-loss exercises!  (13:24) Boot camps, HIIT, and your Peloton are bullsh*t  (20:12) The fat-burn zone is a lie!  (27:53) The best exercises to burn fat and build muscle effectively  (32:25) Summary ______________________________________________

Tags: Weight loss , nutrition , training , fat loss , belly fat , fat burning , FOCUS , mens health , mens belly fat , million dollar body , mdmp , million dollar meal plan , glycogen priming , n8ts , n8 training systems