'It\'s DAY 20 of ENERGY and you are going to crush this full body workout! Don\'t forget to subscribe to the channel! www.youtube.com/c/sydneycummings?sub_confirmation=1 Grab your MARCH ENERGY workout calendar here! https://shop.royalchange.fit/products/energy-march-2022-workout-stretch-calendar I\'m so excited that we have finally launched our custom workout apparel line, Royal Change! Royal Change stands for making the changes in your life that you need to feel like royalty! Check out our line here: https://shop.royalchange.fit/collections/products/ Check out my try on video: https://youtu.be/R1t6eAAfj5Q https://www.instagram.com/royalchange/ https://www.facebook.com/royalchangefitness Today is a full body no repeats workout and we are really going to up the intensity! We will complete 32 exercises for 45 seconds each and 15 seconds rest. We will take a one minute break in the middle of the workout and finish it off with a nice long cool down! I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout. I also used my bench as I am 27 weeks pregnant and I will be performing some modifications for exercises by positioning myself on an incline with the bench. The exercises: 1. Front Squat and Lateral Raise 2. Shoulder Press 3. In and our bicycles around dumbbells 4. Toe Taps 5. Reverse lunge to knee drive 6. Alternating Bent Rows 7. DB Jackknives 8. Lateral Kick curtsy touchback left 9. lateral Kick curtsy touchback right 10. Forward Lunges 11. Hammer Curls 12. Russian Twists 13. Lateral slides 14. Lateral Lunges Left 15. Lateral Lunges Right 16. Tricep OH Extension 17. Dumbbell leg raise 18. Mountain climbers 19. Romanian Deadlifts 20. Chest Press in Glute Bridge 21. DB Sit Ups 22. Plank Walk Overs 23. Glute Bridges 24. Straight Arm Pull Overs 25. DB Toe Touches 26. DB Burpees 27. Snatch to squat 28. Front raises 29. Squat jumps 30. DB Swings 31. Push Press 32. Renegade row Burpees Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1'
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