'How to Develop Kicking Power and Mobility (Ft. Roundhouse Kick)'

12:07 Jan 21, 2023 0 0

'Here are great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks and movements as well! Comprehensive blog post with more details ➞ http://bit.ly/kickingmobility  Kicking mobility drills:   1:50 Hip flexion 2:45 Hip abduction 3:30 Hip extension 5:20 Hip external rotation 6:00 Hip extension - external rotation 6:45 Hip internal rotation 8:00 Hip internal rotation raise 8:55 Prone abduction 10:05 Roundhouse raise  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , Martial Arts , Kicks , core exercise , mobility , hip mobility , conor mcgregor , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , roundhouse kick , leg mobility , kick mobility , kicking flexibility , kick flexibility , kicking power , kicking mobility

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