'Fit Ball Cardio Toning Workout BARLATES BODY BLITZ Quiet Quarantine Cardio Sculpt'

'Fit Ball Cardio Toning Workout BARLATES BODY BLITZ Quiet Quarantine Cardio Sculpt'
39:46 Jan 23

'Welcome to the Quiet Quarantine series. These workouts are designed to give you a low impact total body burn that won\'t wake up the neighbours. Perfect if you live in an apartment, but obviously still effective even if you don\'t! Work off some of that lock down frustration and get in shape for the big reveal on the other side. In Quiet Quarantine Cardio Sculpt you will use the fit ball to warm up your entire body with side to side taps and over head arcs, waist twists and step behinds, over head pushes with front heel taps, side to side rolls with side lunges, knee pulls, wide plie pulses with overhead reaches. Then move into an oblique series with side lunges and side crunches, first alternating, then staying on one side. Next sit on the ball to do bounces with arm reaches in various directions, then side to side lunges and arm circles. Then in a kneeling position use the ball for waist twists and side bends. Next, abs on the ball with knee pushes and lower ab raises, then upper ab crunches. Next a light weights arm series with inner thigh ball engagement. You will see shoulder presses, triceps kick backs, biceps curls and back pulses. Then move to the floor using the loop in all 4s position for glute raises, extensions and rainbows. Finally a tough abs series in c-curve position with leg in and out taps first bent then straight. Finish with a lengthening stretch. Fitness level: intermediate Equipment: light hand weights, fit ball, resistance loop Duration: 39 mins MUSIC BY: Ehrling https://open.spotify.com/artist/5wo7dlNLNdFmaaU7NTtdoT https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured https://soundcloud.com/ehrling Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Here\'s where you can get my non-Youtube and Youtube workouts: Pressed DVDs and DVD-R: My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: http://bit.ly/2fJkugb Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbodyblitz To watch the clips of the workouts that are available on demand to date, go to the following link: https://vimeo.com/barlatesbodyblitz Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'

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