'This is the trailer for my full length HULA BARRE FUSION STANDING LOWER AND ABS workout, which can be purchased from my website here: http://www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/hula-barre-fusion-standing-lower-and-abs-download/ Welcome to the Ori Active Hula Barre Fusion Series. Inspired by the Polynesian flare of Ori Active wear this series will add some hula flavour to more traditional Pilates and barre style exercises. The workouts are designed to lengthen and define your body in a joint friendly, low impact way that is suitable for all ages and exercise levels. In Standing Lower and Abs You will start with hip rotations and tucks, add in some leg raises, back and side lunges and plie squat variations and finish with standing abs to whittle the waistline. These fun hula combinations will get your heart rate up and fat burning as well as sculpting lean muscle! You don\'t have to be a professional hula dancer just do your best to follow along and have a ball whilst doing it! Fitness Level: Intermediate Equipment: none Duration: 36 mins Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC58pUzE Purchase this and many other Barlates Body Blitz Downloads and DVDs at http://www.workoutdvdworld.com.au Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
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