'Tips and advice on how to start training movement and mix everything together (strength training, mobility, movement and so on). Written blog post (what is movement training?) ➞ http://bit.ly/start-movement-training #TIMESTAMPS 0:05 Introduction 0:30 My background in movement, martial arts, dance etc. 0:45 Jackie Chan 1:00 Taekwondo and animal movements 1:35 Capoeira 2:05 Thaiboxing 2:35 Calisthenics 3:00 Why you need to do more than just movement training 3:25 Where to start movement training 3:50 You also need structured strength & mobility 4:30 Movement 20XX has everything and more 5:50 Create your own style 6:30 What to focus on 7:25 Do the basics well (important!!) 7:55 Conclusion #REFERRED VIDEOS Jackie Chan movement: https://youtu.be/yDSA2b1L8HQ Movement flow: https://youtu.be/N2vey0UEgTg Lizard crawl: https://youtu.be/qUosWd2-qnc Calisthenics: https://youtu.be/-cxla4WXE4E Animalistic movement flow: https://youtu.be/g6wUu893568 5 animal movements: https://youtu.be/U7V4dGi3rkA Movement 20XX (link below) has everything in one package but also lots of unique content. It has tutorials for all of my best movements I have learned and developed during the past 5+ years. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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