'Learn strength training exercises to increase your speed and power in backstroke. Backstroke arm strokes use unique angles and very specific parts of each muscle. The power band exercises in this video will show you how to strengthen those specific movements to make more power in your backstroke arm pulls. The following exercises are done in a way that strengthens that same part of the muscles that are used in back stroke arm pulls. Pay close attention to the arm and wrist angles. Torso Twists Front Raises (Recovery and Entry) Lat Pull Downs Wide Fly Pull Downs Tricep Kickbacks Learn more and get your kit in the links below... Elite Athlete Power Band Kits https://www.eafitnessequipment.com/shop-resistance-power-band-handles Elite Athlete Workout Guides https://www.eafitnessequipment.com/exercise-workout-strength-training- Elite Athlete FaceBook Group https://www.facebook.com/groups/512254522748774/?ref=share Be Strong and Be Elite!!!'
Tags: home , fitness , Workout , exercise , strength , training , back , power , Swimming , band , resistance , stroke , swimmer , backstroke , drylandSee also: