'So what do you do when bodyweight exercises become too easy and you don\'t want to get kettlebells or dumbbells? In comes resistance bands, specifically strength bands. So why strength bands and not just regular tube bands? Strength bands are designed to withstand heavy barbell work and are much much stronger in resistance, tube bands are much lower in resistance, weaker and are prone to snapping. Full Body Strength Band Workout: 4 Rounds 9 Band Push Ups 15 Band Seated Rows 9 Band Kneeling Shoulder Press 21 Band Good Mornings 18 Band Reverse Lunges (each side) 12 Band Seated Face Pulls 15 Band Bicep Curls 00:00 Intro 01:04 What are strength bands, why are they better than tube bands 02:34 Different strength levels 04:38 The Workout 05:36 How to do each movement correctly 06:23 Band Push Ups 08:10 Band Seated Row 09:43 Band Kneeling Shoulder Press 13:46 Band Good Mornings 16:03 Band Reverse Lunges 17:50 Band Face Pulls 19:35 Band Bicep Curls 22:29 Let me know if you want to see more resistance band workouts #StrengthBands #ResistanceBandWorkout #FullBodyWorkout If you enjoyed this workout video, be sure to give this video a LIKE, SUBSCRIBE for more minimal equipment workouts, and SHARE it with anyone you think would benefit from it. Until next time, See ya! —————— Other workout videos: 8 Common Push Up Mistakes You’re Probably Doing https://youtu.be/nw0eOVgUTWM Ultimate 12 Minute Fat Burning Workout When You\'re Short On Time https://youtu.be/5BEzm8XfLq0 Full Body Resistance Band Workout For Weight Loss https://youtu.be/x0LwYfqgW-k ——————
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