'WEEKLY WORKOUT ROUTINE FOR TRX / SUSPENSION TRAINER'

11:01 Jan 27, 2023 0 0

'WEEKLY WORKOUT ROUTINE FOR TRX / SUSPENSION TRAINER  WEEKLY BREAKDOWN DAY 1: CHEST - TRICEPS - ABS DAY 2: REST DAY DAY 3: BACK - BICEPS - OBLIQUES DAY 4: REST DAY DAY 5: SHOULDERS - LEGS DAY 6: REST DAY DAY 7: REST DAY  CHEST - TRICEPS - ABS WORKOUT BREAKDOWN  1)UPPER CHEST PUSH UP     3 X 8-15 2)PUSH UP KNEE TUCK          3 X 8-15 3)CHEST FLY                             3 X 8-15 4)SINGLE ARM EXTENSION   3 X 8-15/SIDE 5)PRESS DOWNS                     3 X 8-15 6)BUZZSAW                              3 X 30-45SECONDS *30 SECOND BREAK BETWEEN SETS AND EXERCISES *Choose a foot placement that allows you to reach  failure within the given rep range for each exercise  !SEE QUICK TIPS AT END OF VIDEO[09:47]  TO LEARN HOW!   BACK - BICEPS - OBLIQUES WORKOUT BREAKDOWN  1)REACH ROW                               3 X 10-15/SIDE 2)LAT PULL                                    3 X 8-15 3)SINGLE ARM REVERSE ROW  3 X 10-15/SIDE 4)HERCULES CURL                      3 X 10-15/SIDE 5)ANCHORED BICEPS CURL      3 X 10-15 6)SIDE PLANK UP                        3 X 10-20/SIDE *30 SECOND BREAK BETWEEN SETS AND EXERCISES *Choose a foot placement that allows you to reach  failure within the given rep range for each exercise  !SEE QUICK TIPS AT END OF VIDEO[09:47]  TO LEARN HOW!  SHOULDERS - LEGS WORKOUT BREAKDOWN  1)JUMP LUNGE                                  3 X 10-15/SIDE 2)JUMP SQUAT                                  3 X 10-15 3)SINGLE LEG CURL                         3 X 8-15/SIDE 4)ANCHORED SHOULDER PRESS  3 X 8-15 5)SHOULDER SHRUG                       3 X 10-15 6)FRONT / LATERAL RAISE            3 X 8-15/SIDE *30 SECOND BREAK BETWEEN SETS AND EXERCISES *Choose a foot placement that allows you to reach  failure within the given rep range for each exercise  !SEE QUICK TIPS AT END OF VIDEO[09:47]  TO LEARN HOW!' 

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