'4 Minute HIIT Blast Follow Along Workout with Kayla Itsines'

04:23 Jan 27, 2023 -1 0

'Use this link to get a 7 day free trial to my new Cardio and Abs program: http://www.kaylaitsines.com/Cardioand_Abs  My new program is finally here!! I’m so excited to launch this program, and I just know that all you HIIT fans out there are going to love it!!   My Cardio and Abs HIIT program is designed to be quick, fast, but highly efficient! There are 3 weekly 30-minute workouts plus express options, so perfect for you ladies who want to still fit a great workout into your busy lifestyles and with minimal equipment designed to be done at home. It\'s suitable for an intermediate level of fitness, and is exactly how I like to train: fast, intense, and fun! HIIT workouts are challenging, but will absolutely leave you feeling energised and strong by the end of it! And of course, you are going to feel the BURN with these core focused workouts!!  

Tags: new , fitness , Workout , abs , Lifestyle , gym , Health , body , exercises , To , how , training , weightloss , Bikini , weight-loss , bikinibody , kaylaitsines

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