'Abdominal Exercises - Exercise ball hip raise and leg curl'

00:16 Jan 29, 2023 0 0

'This exercise targets your upper and lower abs muscles, glutes and Hamstrings in addition to your lower back muscles, when forming a straight line from shoulder to knees by pushing your hips up while feet on exercise ball. To know more details about this exercise, other Abdominal Exercises and fitness options visit:  http://en.fitnessyard.com' 

Tags: fitness , exercise , abs exercises , how to get a six pack , stability ball exercises , abdominal exercises , hip exercises , swiss ball exercises

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