06:34
Jan 30, 2023
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'12 TRX / SUSPENSION TRAINER BACK EXERCISES AND WHAT MUSCLES THEY TARGET BACK EXERCISES 1) ALTERNATING SIDE ROW 2) STANDARD ROW 3) LAT PULL 4) HIGH LOW ROW 5) SINGLE A 6) REVERSE GRIP ROW 7) REACH ROW 8) SINGLE ARM ROW 9) BACK FLY 10) STIFF ARM UP AND DOWNS 11) ANCHORED SHOULDER SHRUG 12) ANCHORED UPRIGHT ROW'See also:
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