'STEP and MEDICINE BALL PREMIUM WORKOUT'

'STEP and MEDICINE BALL PREMIUM WORKOUT'
29:40 Feb 1, 2023
'A fun, 15 minute STEP and MED BALL WORKOUT that will get your heart rate going.  Emphasis on big leg movements but your whole body will go to work because of the added challenge of the ball.  Mine weighs six pounds.  A dynamic warmup and relaxing cool down are also included as usual.  Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes.  shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _____________________________________________________________________ FIND ME HERE!  

Tags: fitness , Weight loss , workouts , yoga , Personal Training , free workouts , strength training , sweat , flexibility , fat burning , hit , trx , injury prevention , best workouts , 20 minute workouts , workouts for all levels

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