'30 Minute TRX + DB Upper Body Strength Workout'

38:45 Feb 4, 2023 -1 0

'Grab your suspension trainer, dumbbells (the more the merrier) and a mat for this 30 minute upper body strength focused workout. No repeats! Every exercise is performed for 60 seconds. After 60 seconds, we will have 15 seconds to recover and transition into the next exercise. Watch for the upcoming exercise in the upper left hand corner of the screen. Set your strap to mid-length to start. During the semi pike pushups take the strap to fully lengthened.  We combine dumbbell, TRX exercises, and bodyweight exercises for a full upper body (and core) workout. For most of the TRX exercises, as an option, walk it further away from the anchor point to make the exercise more do-able, and walk it closer to the anchor point to make it more challenging   Skip to 1:30 to bypass intro and begin workout. Let me know how it goes in the comments below : )   Skip to 1:30 to bypass intro Total Workout time: Approx 34:50 Minutes Total Workout time with stretching: Approx 38 Minutes  TRX & DB Lower Body Workout 30 Minutes: https://youtu.be/wvveFKfCd2k  More TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1  TRX trainer: https://amzn.to/3bvGlla Cheaper Suspension Trainer: https://amzn.to/3qciKN7  Replica Align Leggings: https://amzn.to/3bIVNge Align Tank: https://amzn.to/3lj8DF9  HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/  The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  Yoga Mat (similar): https://amzn.to/39EvlS1  Tag me in your posts & stories on IG: @lariemidkiff   

Tags: at home workout , follow along workout , 30 minute workout , no repeats , small space workout , trx workout , full workout , fit by larie , challenging workout , Strengthen and Sculpt , suspension trainer workout , timed workout , trx upper body , trx arms , trx strength , trx at home workout , suspension trainer upper body , suspension trainer arms , trx and db , trx and dumbbell , door attachment workout , suspension training strength , trx full workout , tgrx group class workout

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