'Country Girls Butt Workout & Thighs Workout!! w Hot Fitness Model'

03:59 Feb 6, 2023 -1 0

'Heres a great legs and butt workout for all you ladies (men too). Exercises: Jumping squats  Do as many as you can then rest 90 seconds Stiff leg Deadlifts  Start with 20-40 lbs and do 2 sets of 12-15 reps. Rest one minute Jumping Lunges  Do as many as you can then rest 90 seconds. Ice Skater  Do as many as you can then rest 90 seconds.  Repeat this workout 2-3x 4-5x per week and you\'ll notice nicer butt and legs in a few weeks.  Also see BikiniModelFitness .com' 

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