'Country Girls Butt Workout & Thighs Workout!! w Hot Fitness Model'

03:59 Feb 6, 2023
'Heres a great legs and butt workout for all you ladies (men too). Exercises: Jumping squats  Do as many as you can then rest 90 seconds Stiff leg Deadlifts  Start with 20-40 lbs and do 2 sets of 12-15 reps. Rest one minute Jumping Lunges  Do as many as you can then rest 90 seconds. Ice Skater  Do as many as you can then rest 90 seconds.  Repeat this workout 2-3x 4-5x per week and you\'ll notice nicer butt and legs in a few weeks.  Also see BikiniModelFitness .com' 

Tags: girl , woman , fitness , Workout , Weight loss , exercise , loss , weight , lose , Health , core , body , muscle , Weight Training (Hobby) , muscles , exercises , butt , beautiful , model , fat loss , tone , legs , lean , Exercise (options) , female , pretty , thighs , glutes , booty , Physical Exercise (Symptom) , butt lift , butt lifting , bubble butt , Exercising , hamstring , firm , barbell , Female Fitness Model

See also:

comments