'20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)'

26:46 Feb 8, 2023 1 0

'Do this 20 minute lower body stretch #WithMe ! This is a quick routine that is focused mainly on the hips and hamstrings. Perfect for recovery/sore muscles and working on your flexibility! #StretchRoutine #Yoga ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg   ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf   

Tags: lower body workout , stretching , stretching exercises , stretch workout , Hip Stretches , follow along stretch , 20 min yoga , lower body stretch , lower body stretches , lower body stretching , hamstring stretches , madfit stretch , lower body recovery , 20 min stretch , lower body stretch yoga , lower body yoga stretch , lower body recovery yoga , lower body flexibility stretches , lower body flexibility yoga , follow along stretch for flexibility , 20 min lower body stretch

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