'how to do pushups For Beginners| Muscle| Fitness| Amit Panghal'

08:23 Feb 9, 2023 1 1

'Push ups are one of the best exercises ever invented. Do you know How to Do a Push Up Correctly ?  PUSH-UP TIP: Where you keep your feet is up to you- the wider they are spread the more balance you will have. Make sure your arms are shoulder width apart and your leaning your shoulders just slightly over your hands from your vision. From there, you want to thrust your hips but keep your pelvis and mid-section tight and braced.   FORM TIP: Keep the inside of your elbows in when you are doing push-ups! You want to scrape the side of your ribs with the inside of your elbows!   BREATHING TIP: Keep your back straight and your head up! Breathe out as you push-up and breathe in as you release back down.   EXTRA TIP: Don\'t lock your elbows completely when repping push-ups during a workout. You don\'t want to put the stress on your joints. On the top end of your push-up just as you are about to lock out, you want to go back down.   Thank you everyone for watching my videos.  Follow me:- Instagram:- amit_panghal_ https://www.instagram.com/amit_panghal_/  Facebook:- Amit panghal https://m.facebook.com/profile.php?id...  Gmail:- [email protected] contact ..9899723053  LIKE SHARE COMMENT AND SUBSCRIBE' 

Tags: #pushups#muscle#beginners#diet#clean#panghal#fitness

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