'325lbs 4 times deep squat on power rack'

00:55 Feb 22, 2023 1 0

'Dont laugh, they dont have a free weight squat at Anytime fitness.They also dont have very many 45lbs plates thats why I stacked on 25\'s.Either way this rack doesnt assist like a smith so I found it almost like using free wieghts.After I started squatting I couldnt even tell the difference and my #\'s were almost indentical.' 

Tags: cycling , track , sprint , lifting

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