'10 Min Glute Bridge Burnout Workout (Resistance Band Optional)'

11:00 Feb 28, 2023 0 0

'This 10 min intense glute bridge burnout home workout is a real killer. Are you ready for an intense booty pump? This workout targets the entire glutes to help build a round & firm booty great if your goal is to lose fat and gain muscle. You will really feel the burn in this 10 minute glute bridge workout.  Subscribe for:  ♥QUICK AND EFFECTIVE 10 MINUTE WORKOUTS ♥NO EQUIPMENT WORKOUTS ♥ANYWHERE WORKOUTS ♥APARTMENT FRIENDLY WORKOUTS ♥FAT LOSS TIPS & ADVICE & MORE!  00:00 Glute Bridge Abductors 00:55 Single Glute Bridge Right 01:55 Single Glute Bridge Left 02:55 Abductor Bridge Hold 03:55 Alt Bridge Lift 04:55 Pulsing Glute Bridge 05:55 Walking Glute Bridge 06:55 Hamstring Bridge 07:55 Glute Bridge Heel Lift 08:55 Knees Out Glute Bridge 9:55 Frog Pumps Burnout   

Tags: glute , resistance band , Bridge , Burnout , resistance band glute bridge , resistance band glute workout , glute bridge workout , Glute Bridge with Resistance Band , glute bridge burnout , 10 min glute bridge , glute bridge workout at home

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