'Easy Stability Ball exercises and how to measure for correct fit'

'Easy Stability Ball exercises and how to measure for correct fit'
05:29 Mar 1, 2023
'Do you have a stability ball sitting in the corner or thought about buying one?  Here is a quick tutorial on how to buy the right size one and three beginner exercises you can try. I LOVE my exercise ball!  Even just sitting on it makes my back feel great.  Please consult a doctor before starting this video or any new exercise program.    My FAVORITE stability ball is the brand Thera-Band.  Great quality and comfort.  They are on Amazon - click this link to order!  https://amzn.to/2WobS3c  If you enjoyed exercise routine, I think you would LOVE to become a member of my channel membership group, called \"Jenny\'s Fit Bunch\"  where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it!  Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! https://youtu.be/rI6n5j89dAY  Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list!  www.jennyfitstart.com  Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.' 

Tags: fitness , abs , core workout , beginner exercise , senior exercise , jenny mcclendon , jenny fit start , stability ball , ball exercises , good posture , exercise balls , Ther-Band balls , abs on balls

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