'Anytime Fitness Tone & Fit Challenge | Day #2 | Pep Talk'

01:37 Mar 3, 2023 1 0

'Sean debunks the myth that using weight training during exercise makes you bulky.  It actually helps you develop lean, toned muscle.  If you enjoyed this video be sure to Hiit \"Like\" and visit our channel for more free, daily, high intensity interval training (Hiit) workouts: http://www.youtube.com/thedailyhiit  Subscribe now to receive new Hiit workout videos in your feed: http://www.youtube.com/subscription_center?add_user=charliejames1975  For more free workout routines and nutrition tips visit our websites: http://www.thedailyhiit.com and http://www.bodyrock.tv   Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy  Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie: https://twitter.com/Lisa_DailyHiit  Get Merch: http://theshiit.spreadshirt.com/  Buy Equipment: http://shop.dailyhiit.com/  Check out our other YouTube channels: Lisa-Marie: http://www.youtube.com/channel/UClDNX3BO-8Dtf7b1B-2KI3Q Sean: http://www.youtube.com/user/hiitmyvlog' 

Tags: fitness , Workout , exercise , Health , muscle , trainer , myth , hiit , training , lean , toned , weight training , bodyrock , thedailyhiit , exercise drills

• lifting
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