'Dynamic Sports Stretch Workout by BeFit in 90 is a stretching exercise that is designed to increase flexibility and lengthen muscle. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Prevent injury and enhance your range of motion throughout the joints with this unique exercise that will keep you flexible while on the move. These dynamic stretches promote relaxation while toning the thighs, glutes, abs, chest, quads, calves, and shoulders. Former Olympic runner and BeFit in 90 Trainer, Samantha Clayton walks you through this simple but effective athletic stretching combination that is sure to enhance your workout results! To buy the complete 90 day system, Click here: http://www.lionsgatebefit.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit About The BeFit in 90 Trainers: Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.'
Tags: fitness , Workout , abs , cardio , Weight loss , sexy , gym , exercise , workouts , diet , stretch , core , burn calories , burn fat , work out , body , muscle , muscles , SPORTS , strong , strength , arms , chest , fat , trainer , lose weight , shoulders , butt , legs , warm up , stretching , Olympic , flexibility , videos , thighs , glutes , running , relaxation , quads , dynamic , stamina , Exercising , joints , calves , Baseball , Athletes , athletic , teams , flexible , Prevent Injury , befit in 90 , Samantha Clayton , BeFitin90 , sports stretchSee also: