'Hip Adductor Stretch Exercise (www.apmt.us)'

'Hip Adductor Stretch Exercise (www.apmt.us)'
00:43 Mar 15, 2023
'This exercise increases the range of movement in the hips and strengthens the supporting muscles. Tightness in this area may cause pain in the hips, low back, and the knee.' 

Tags: fitness , exercise , Health , muscle , instruction , hip pain , hip adductor stretch , thigh stretch , hip movement , hip range of motion

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