'Just a few minutes of stretching could mean faster recovery and less soreness the next day. Check out these full-body stretches for pre- and post workout. For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/BmqyMiTLSYo Just a few minutes of stretching could mean faster recovery and less soreness the next day. Check out these full-body stretches for pre- and post workout. Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! 365 workouts/3500 exercises in video & GIF form for all fitness levels. Try one of our programs to get fit fast: Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs © GymRa 2017. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts'
Tags: fitness , Workout , wellness , stretch , muscles , stretching , flexibility , stretches , post , full body stretch , stretch routine , stretch workout , gymra , flexible , flexibility exercises , sore back , Pre , sore muscles , stretch back , stretch muscles , stretch exercise , muscle stretchSee also: