'30 Minute Postnatal TRX Suspension Training Workout for Strength & Toning After Pregnancy'

32:28 Mar 19, 2023 -1 0

'Check out my Full Programs Here:  http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Get a TRX Suspension Trainer here: https://bit.ly/33I9d6G Follow me on FB, IG, and Twitter @BodyfitbyAmy  This 30 minute workout uses safe but effective exercises with your TRX Suspension Trainer to strengthen, sculpt and tone after pregnancy, and get heart pumping cardio.  This workout is great for anyone in the postpartum phase (whether you had your baby weeks ago or years ago) as long as you have doctor\'s clearance for exercise after pregnancy.  Options for all fitness levels.' 

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