'Stability Ball Leg Lift Exercise Demonstration - A great core exercise that targets abs, lower back, arms and your glutes. How to do it: 1. Get into plank position with your forearms on a stability ball and your body in a straight line between the top of your head and your heels. 2. Keep your hips square to the ground and core completely engaged for stability and raise your right leg as high as you can 3. Release to starting position with control to complete one rep. Want some free fitness goodies from Julie? * FITBODY - FREE Women’s Fitness Magazine: https://julielohre.com/fitbody-magazine/ ** FREE Protein Powder Recipe Book: https://julielohre.com/recipes-with-protein-powder/ *** I also created a FREE Guide To Kickstart Your Metabolism: Get the FREE Guide here - https://julielohre.com/metabolism-fast-track-guide/ Find Julie on social: Facebook: https://www.facebook.com/JulieLohre Instagram: https://instagram.com/julielohre More About Julie: Julie Lohre is an Online Personal Trainer for Women with an incredible background and experience base as an IFBB Fitness Pro, Certified Personal Trainer, Certified Nutrition Specialist, American Ninja Warrior Contestant and Fitness Magazine Cover Model / Contributor. With over 15 years experience in the fitness industry, Julie is a leading authority on women’s health and fitness issues and regularly acts as a correspondent and writer. She has been featured in numerous fitness magazines worldwide including: Women’s Health, Esquire, Muscle & Fitness, Oxygen Magazine, FLEX magazine, Clean Eating Magazine, Muscle & Fitness Hers, Ironman Magazine, Fitbody News, No Nonsense Magazine, Fitness RX for Women Julie’s Background: Julie Lohre began her career as a Research Engineer for Procter & Gamble working in Tampax & Always feminine brands. Just 5 months after the birth of her son, she began her fitness career competing in her first fitness competition. Within in 18 months, she went from new mother and first time competitor to winning the National Fitness Competition and becoming an IFBB Fitness & Figure Pro. Julie went on to have an incredible professional fitness career competing in over 25 Fitness Shows including the Olympia and the Arnold Classic. After retiring from stage, Julie was invited to compete in NBC’s American Ninja Warrior and continues personally to be very active in all things fitness from weight training to triathlons to Crossfit to yoga. As a pioneer in Online Personal Training, Julie first began working online with women in 2002 building on her background as a certified personal trainer and nutrition specialist. With her positive, personal and motivational coaching style, Julie’s Success Stories are unmatched in the industry. Her ability to help women of all ages and experience levels become the healthiest, happiest versions of themselves has made Julie unique. Julie is a leading expert in weight loss, dieting, supplementation for women and finding a healthy lifestyle balance for women that do it all! fitness coach, health coach, how does online personal training work, online coaching, online coaching fitness, online coaching review, online fitness coach, online fitness coaching, online personal trainer, online personal trainer for women, online personal training, online trainer, online trainer for women, personal trainer, personal trainer workout at home, personal training, what is online personal training, why you need a personal trainer'
Tags: stability ball workout , stability ball , Swiss ball , exercise ball , ab exercise , core exercise , stability ball exercises , core training , glute exercises for women , ball exercises , hamstring exercise , ab exercises for women , swiss ball exercises , workout routines for beginners , glute exercise , stability ball exercise , glute exercises at home , Julie Lohre , leg Lift , stability ball exercises for beginners , leg lift exercise , ball exercises for abs , stability ball leg lift
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