'Cardio Exercises At Home For Fitness And Flexibility By Means Of A Ball #PremiumSport'

07:26 Mar 25, 2023 0 0

'Cardio Exercises At Home For Fitness And Flexibility By Means Of A Ball - To read in English: https://www.rafitnessinc.com/2022/03/Tips-About-Sport-And-Guidelines-On-Effective-Workouts.html - To read in Arabic / للقراءة باللغة العربية https://www.rafitnessinc.com/2022/02/Tips-On-Sports-And-Advice-On-Effective-Workouts.html - Follow Me On Instagram / تابعوني على إنستغرام https://www.instagram.com/mindfitness1st/ - They Say \"Your Body Is Your Own Gym\" And I Add \"Your Mind Is Your Own Coach, And Your Food (Or Nutrition) Is Your Own Doctor\"! يقولون: \"جسمك هو قاعتك الرياضية الخاصة\"، وأنا أضيف: \"عقلك هو مدربك الخاص\" و \"غذاؤك هو طبيبك الخاص\"! To Fall In Love With Sports, Be Precise And Elegant In Your Exercises App كي تقع في حب الرياضة، تَحَرَّى الدقة والأناقة في تطبيق التمارين الرياضية Sport Is A Moral Education Before It\'s A Physical Education الرياضة هي تربية أخلاقية قبل أن تكون تربية بدنية       - 00:00 Introduction 01:27 1st Exercise: Diamond Push up With A Ball 01:49 2nd Exercise: Regular Push up With A Ball 02:23 3rd Exercise: Obliques / Bent Legs As Car Windshield Wiper 02:45 4th Exercise: Abs / Straight Legs, Up And Down 03:08 5th Exercise: Abs / Straight Legs As Car Windshield Wiper 03:34 6th Exercise: Abs / Chair Sit 03:50 7th Exercise: Obliques / Legs up And Hands Take The Ball From Side To Side 04:04 8th Exercise: Obliques / Squat Position And Bring The Ball With Hands From Back Chair 04:27 9th Exercise: Quadriceps 04:41 10th Exercise: Obliques And Delts 04:56 11th Exercise: Quadriceps, Chest, And Triceps 05:15 12th Exercise: Ball Rotation Around The Body / Chest, Trapezius, Rhomboids, Erector Spinae, Latissumus Dorsi, Infraspinatus, etc. 05:28 13th Exercise: Ball Push Right And Left, From Hand To Hand / Delts, Chest, High Back, Biceps, Triceps, Forearm, etc. 05:38 14th Exercise: Rotate The Ball From The Waist To Over The Head / Obliques, Abs, Delts, Chest, High Back, etc. 05:54 15th Exercise: Hold The Ball With Two Hands And Make A Half Turn To The Left And Right / Obliques, Abs, Delts, Chest, High Back, etc. 06:05 Conclusion - Subscribe to the Mind Fitness Channel And Activate the Bell Icon  

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• home workout
• instagram
• technique
• yoga for strength
• steve cook ifbbpro
• djamboola
• ki
• military
• shoulder pain
• 6 minute

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