'Although not well known as other exercises, stretching is also a physical activity and can have many benefits for children, like improving flexibility and protecting joints. Warm-up exercises, or active stretching, are indicated to precede heavier exercises, as they work as a way of preparing the muscles and the body for the main activity. Today\'s routine is dedicated to our best warm-up exercises, creating a great sequence of movements that can stretch your arms, hips, legs, core and even your back! Your family can use the full version of this training video, or just part of it, before any heavier workout. In addition, this is a good way to show your children that stretching exercises are also part of the training routines! Enjoy this warm-up workout today and make sure to subscribe to the channel if you want to receive new videos from Monday to Saturday! Have a great weekend and let’s begin the workout!
Tags: exercise , kids workout , Kids exercise , little sports , kids exercise video workout , kids training , kids activity , kids physical activity , children workout , children exercise , kids morning exercises , little sports exercise , kids morning workout , children morning workout , kids daily activity , little sports workout , exercise Physical Activities For Kids , kids warm up exercises , kids stretching exercise , kis exercise
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