'Full Body Workout With Power Grip-Ball/Medicine Ball - Strength Training Workout'

32:53 Mar 28, 2023 0 0

'Medicine ball workout to build and tone your abs, arms, back, buttocks, core, glutes, hip, legs, shoulder and thighs. Fun and easy, yet highly effective. This workout burns 191 - 247 calories. Use a ball with a handle that is between 6-12 lb.    Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.  Follow us on Instagram: http://www.instagram.com/gymra   Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you\'ve been missing on Youtube by browsing our library!  © GymRa 2014. All Rights Reserved.   *Connect & chat with us*  http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts' 

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