'20 Minute Yoga For Flexibility - Full Body Yoga & Deep Stretch Workout'

24:16 Apr 2, 2023 1 1

'Yoga For Flexibility - This Beginners Full Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind.  This forth video on our series focuses on a Full Body Deep Stretch Workout, so all those of you experiencing back pain, back tension, sciatica pain, or any other discomfort in the body, this yoga video is for you!  These Deep Stretches are not only beneficial for your health, but is also important for athletic training including dancing, gymnastics, cheer leading, running, basketball, soccer, tennis, and more!  Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.  ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️  https://yogavida.vhx.tv   

Tags: yoga for beginners , yoga workout , beginner yoga , yoga for flexibility , Yoga (Sport) , yoga class , flexibility yoga , full body yoga , yoga stretch , yoga stretches , Flexibility (Anatomical Structure) , Stretching (Medical Treatment) , full body yoga stretch , full body yoga workout , yoga for flexibility for beginners

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