'Full-Body Halloween HIIT Workout'

07:08 Apr 9, 2023 1 0

'Burn fat, ramp up your metabolism and tone your body with this Undersun full-body Halloween HIIT workout! Follow along with Fitness expert and coach Annik Nayler as she and Jess grab a quick workout before heading out trick or treating! Costumes not required, but always encouraged.   Round 1 60 Seconds Jumping Jacks (4) Hip Band Side Steps (4) Jump Squats (2)  Round 2 60 Seconds Hip Band Hydrants (4) Hip Band Kick Backs (4) Push-Ups (2)  Round 3 60 Seconds Shuffles (8) Pusles (8)  Round 4 60 Seconds Alternating Toe Touches (6) Leg Lifts (6)  Round 5 60 Seconds Burpie + Push-Up (1) Mountain Climbers (6)  -  Connect with Undersun Fitness and the #UndersunTribe:  Follow on INSTAGRAM: https://www.instagram.com/undersun_fitness/ Follow on PINTEREST: https://www.pinterest.com/undersunfitness/ Follow on TIKTOK: https://www.tiktok.com/@undersun_fitness Follow on FACEBOOK: https://www.facebook.com/undersunfitness/ Visit our WEBSITE: https://undersunfitness.com/' 

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