'Why You Can\'t Stick To Your Diet & Exercise + HOW TO FIX IT // MIND OVER BODY ep 2'

$'Why You Can\'t Stick To Your Diet & Exercise + HOW TO FIX IT // MIND OVER BODY ep 2'$

06:51 Apr 16, 2023 0 0

'Join my free health and fitness newsletter to get your worksheet → http://eepurl.com/baLLKj - - - WANT TO TRAIN WITH ME? Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡ https://go.eatrunlift.me/apply - - - MENTIONED/SEEN IN THE VIDEO INSTAGRAM ➡ http://bit.ly/2tvR7AY Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor Pick up a copy of my Visual Guide to Minimalism, “Less” ➡ https://bit.ly/2Oz14fI - - - NEED A TRAINING PLAN OR NUTRITIONAL HELP? I have nutrition and training guides designed for different body types and catering for different goals. ➡ https://eatrunlift.me/ebooks/ Join my free health and fitness newsletter → http://eepurl.com/baLLKj Download my Lightroom presets → https://rachelaust.me/lightroom-presets/ Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust Download my Instagram templates → https://rachelaust.me/instagram-templates/ - - - FIND ME ELSEWHERE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Twitter: http://twitter.com/rachelaust_ - - - FAQ How tall are you? Around 5’8” How long have you been training? Since 2014 Are you certified? Yes, I am a personal trainer, I am also certified in Nutritional Medicine, and am a qualified Wellness Coach. What do you film with? Canon 6D mkII (mostly), sometimes a mix of some other things too. What do you use to edit? Final Cut Pro X - - - MUSIC USED IN THIS VIDEO (Every track, in order) Stock music - - - SPONSORSHIPS/ENDORSEMENTS This video is not sponsored. Filmed and edited by Rachel Aust.'

Tags: how to lose weight , fitness motivation , how to get healthy , rachel aust , fitness hacks , mind over body