'What are the benefits of TRX training - Suspension training explained What are the benefits of training with a TRX? In this video, I\'ll explain to you why suspension training is so great. I think the positive benefits of using a TRX to exercise anywhere are: ▹ Physiological, which I talk about in this current video. ▹ Psychological, which I talk about in this video: https://www.youtube.com/watch?v=Adpd4JfmOt0 Benefit 1 - Muscle development: 0:23, Benefit 2 - Physique: 1:21, Benefit 3 - Flexibility: 2:31 Benefit 4 - Core: 4:06, Benefit 5 - Cardiovascular: 5:00, Benefit 6 - Functional fitness ▹ More detailed post on the benefits of using a TRX: https://trxtraveller.com/benefits-using-trx/ ▹ TRX’ing in:
Tags: fitness , Workout , home workout , gym , exercise , bodybuilding , Travel , trx , trx workout , muscle building , resistance band , suspension training , travel workout , TRX suspension training , Travel exercise , benefits of trx , benefits of trx training , suspension training explained
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