'What, when & how you eat after a workout is the MOST IMPORTANT thing to ensure you get the best fitness results. Head Chick Laura takes you through her Top 3 tips on how to eat the \"chick approved\" way to increase energy, super charge fat loss and maximize muscle building after every sweat session!'
Tags: Women , fitness , Workout , loss , weight , nutrition , body , muscle , fatloss , Fitchicks , eating nutrition
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