'30 Munites resistance band workout - Exercises band workouts for women and men'

03:57 Apr 30, 2023 -1 0

'Resistance bands exercises might look tame on the surface, but they can add serious value to your strength workouts. That\'s because unlike dumbbells, kettlebells and weight plates, which remain equally heavy throughout the entire rep, resistance bands become increasingly challenging as they\'re pulled apart.  \"When you stretch a resistance band, it generates increasing amounts of tension, which your muscles have to overcome,\" says Hanrahan. \"This can range from less than 1kg up to a whopping 90kg, depending on the thickness of the band.\" Matching the right resistance band to the right exercise, he says, induces a \"potent muscle-building stimulus\".  ------------------------------------------------ #resistance_band  #resistance_band_workout  #bandworkout ------------------------------------------------ The benefits and advantages of resistance bands: ✅Increases muscle mass, burns fat, tightens skin tone, and gives you a slim body ✅Resistance bands are as effective as gym equipment or cables It is suitable for those who do not have time for the gym and do not have space at home to ✅ buy expensive and large equipmen ✅You can do a full body workout in just 30 minutes and this saves you time Its price is cheap, small in size and can be carried anywhere  ✅It is adjustable and its versatility allows it to be used to complete a large assortment  ✅A variety of exercises. All about push and pull exercises And curls, chest presses, toes and even squats. ✅You can adjust the weight up to 150 lbs. ✅Good for people who suffer from back, shoulder and joint injuries or muscle  tears because it is flexible on the joints ------------------------------------------------- Please email us if you have any concerns.  I will cut or delete part of your video [email protected] ------------------------------------------------ © Copyright Notice:  FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.  1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.' 

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