'How To Engage Your Inner Core Muscles - Empowered Health Fitness Tips - Ep. 6'

01:03 May 5, 2023 0 0

'http://www.JWFitnessSystems.com   Introducing Fitness Tips in the hit series Empowered Health which airs on CHEK TV on thursdays.   In this episode, Jameson Wolff and Simona Marian talk about effectively engaging your inner core musculature to protect the spine and increase performance for your workouts and daily activity.   It may also be wise to practise contracting the pelvic floor muscles along with the usual \"core\" musculature. This can increase abdominal pressure even greater.   Check out more segments and episodes on Empowered Health: http://www.vancouversun.com/health/empowered-health/index.html   Facebook: https://www.facebook.com/JamesonWolffFitnessSystems Twitter: https://twitter.com/jamesonwolff Website: http://www.JWFitnessSystems.com  TV Show: http://ohboy.ca/empoweredhealth/index.php/fitness/ http://www.vancouversun.com/Health/Empowered-Health/index.html' 

Tags: yoga , hiit , crossfit , stretching , wod , balance , intervals , mobility , rolling , proprioception , stability , Metabolic , yogafit , yin , asanas , cold therapy , athletic conditioning , metabolic training , cryotherapy , multifidus , foamrolling , Core activation , Functional Movement , PNF , MindBody , LTAD , Movement Prep , myofascialrelease , empowered health , Fitness + training , functional + training , functional assessment , warm‐up + dynamic , functionalstrength , sport(s)specific , IYAT , fascialstretch , travelrolling

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