'The 5 best TRX shoulder and back exercises (Home Workout TRX Traveller)'

14:58 May 10, 2023 -1 0

'The 5 best TRX shoulder and back exercises, in this video I\'m going to show you the best TRX workout for your shoulder and back. If you want to effectively train your shoulder and back for maximal muscle-building results? Try these TRX exercises.  Focus on generating movement by contracting the muscle not by pulling throughout each TRX exercise range of motion  INTRO: 00:00 TRX T shape: 0:09 TRX Y shape: 3:56 TRX Y-T-L shape: 6:30 TRX Back pull: 9:02 TRX Back pull strength: 11:15  Do you want the ability to achieve your fitness goals  

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