'Halloween Workout is a Zombie 300 circuit to help you prepare for the zombie apocalypse. Are you ready to Get It done! Zombie 300 Workout 1. Barbell Deadlift and Curl – 50 reps 2. Knee to Chest high Planks – 40 reps (20 reps per side) 3. Bulgarian Split Squats – 30 reps (15 per side) 4. Chin Ups – 30 reps 5. Abs Spring Ups – 50 reps 6. Barbell Chest Press – 50 Reps 7. Burpees - 50 Reps www.FunkMMA.com DOWNLOAD your FREE 5 Station MMA Workout Video and Training Report EBOOK -- http://spartaworkouts.com/FreeMMACircuit.html T-Shirt Funk Roberts Kimurawear T-Shirt - http://www.funkmma.com/site/TeeShirt Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU'
Tags: Physical Fitness (Industry) , Physical Exercise (Interest) , training , wod , mma workout , metabolic workout , funk roberts , mma training , ZOMBIE , Halloween (Holiday) , 300 , halloween workout , Zombie (Character Species) , mma circuit , 300 workout , The Walking Dead (Comic Book Series) , zombie 300
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