!['Threading the needle - a thoracic spine stretch'](https://cdn-img01.fitness2blog.com/images/43-m/117/1177751.jpg)
00:47
May 23, 2023
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'This is a great stretch for all who have been sitting at a desk all day - gives you mobility in your thoracic spine while taking the pressure off your lower back.'
Tags: lower back pain , thoracic spine , back pain stretch , thread the needle stretch
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