'Gym Ball Dumbbell Upper Body Workout'

03:57 May 28, 2023 0 1

'Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this dumbbell workout to give you a full upper-body training experience that can help you develop the muscles in your, chest, back, arms, and shoulders. The addition of the gym ball adds an instability variable that will promote higher activation of muscles in your legs and core to help engage the whole body for a complete workout experience. Perform this workout by completing all the sets of each exercise before moving on to the following movement.  Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment.   --------------------------------------------  ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/workout-programs/  ► Articles: https://sunnyhealthfitness.com/sunny-articles/ ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760?ls=1&mt=2 --------------------------------------------  ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness  --------------------------------------------  #gymball #exercise #workout' 

Tags: home workout , exercise , workout video , upper body workout , stability ball , yoga ball , dumbbell workout , Dumbbell , dumbbell exercises , arm workout , chest workouts , resistance training , stability ball exercises , dumbbell workout at home , arm exercises , upper chest workout , sunny health , arm toning exercises , exercise of the day , eod , great pec workouts at home , dumbbell exercise , pesa , dumbbell home , entrenamiento con mancuernas

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