'Sup! My name is Jacob and welcome back to my YouTube channel! In this series of videos titled \"MAKING GAINS\" I would like to show what goes into building muscle, naturally. These videos will serve as a fantastic point of reference for myself moving forward and I really enjoy making them too. I am a lifetime natural lifter, having lifted for around 8 years but spent most of the past 12 months out of the gym due to personal issues. This has caused me to lose strength and size, but worst of all, confidence. The time has come for me to get back to a weight and strength level I feel more comfortable with. Training has been a major part of my life for many years and I\'ve come to find that it\'s not only important for my physical health but even more so, my mental health. The catch is, the only way to build muscle is to put in the work and so that is what we will do! I welcome you to come along or even embark on your own fitness journey with me. LEGS WORKOUT Barbell Back Squats - 8 Sets Total. - Top Working Set of 100kg x 10 Reps. - All Sets & Reps Filmed. Barbell Front Squats - 2 Sets Total. - Top Working Set of 60kg x 10 Reps. - All Sets & Reps Filmed. Bulgarian Split Squats - 4 Sets Total. - Working Set Weight of 10kg x 10-15 Reps. - 3/4 Sets Filmed. Thanks for watching and much love! FOLLOW: https://linktr.ee/jacobmcdonald SUPPORT: https://www.patreon.com/jacobmcdonald27 CHANNEL SPONSORS: LetsGetChecked: https://trylgc.com/jacobmcdonald (Use code \"JAKE30\" for 30% off any order) Manscaped: https://manscaped.com (Use code \"JACBD20\" for 20% off any order + free shipping) The Ridge: https://theridge.com/JACOB (Use code \"JACOB\" for 10% off any order) Major Key Physiques: https://majorkeyphysiques.com/ (Use code \"JACOB20\" for 20% off any order) Redcon1 USA, Canada or Europe: https://redcon1.com/?aff=24327 (Use code \"T20JMC\" for 20% off any order) CHANNEL PARTNERS: Headspace: https://headspace.pxf.io/x9Z0n3 Bulletproof Coffee: https://bulletproof.fdf2.net/yRknrB Books2Door: https://books2door.sjv.io/MXb0QY Anabolic Warfare: https://anabolicwarfare.pxf.io/7mMWbV NordVPN: https://bit.ly/3zaNkuS Domain.com: https://bit.ly/396dVi2 STDCheck: https://bit.ly/394iV6L Wine Library: https://bit.ly/3kaiazo CBD For Life: https://imp.i295461.net/0JPkYY Hollyweed CBD: https://hollyweed-cbd.sjv.io/NKbnNP Fanatics.com: https://bit.ly/3A5M1i1 NFL Shop: https://nflshop.k77v.net/9WEbeY NHL Shop: https://nhlshop.775j.net/rnXAgd AMAZON PRODUCTS I USE: Garmin GPS Trail Running Watch: https://amzn.to/3okXxmH Canon G7Xiii VLOG Camera: https://amzn.to/3t0EhuX Canon 80d DSLR Camera: https://amzn.to/3zlyDpr Samsung PC Widescreen Monitor: https://amzn.to/38jrWIG MSI Gaming Laptop: https://amzn.to/3km7Nas Cyberlink Editing Software: https://amzn.to/3zll61l Elgato 4K Gaming Capture Card: https://amzn.to/3BjCCn0 Elgato 4K Cam Link: https://amzn.to/3uuGxew Elgato Green Screen: https://amzn.to/3CSU3Me Rode USB Computer Mic: https://amzn.to/3AYCNET Rode Camera Mic: https://amzn.to/3mizu5d Joby VLOG Camera Tripod: https://amzn.to/39UlCYY Neewer DSLR Camera Tripod: https://amzn.to/3kTsCf'
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