'Senior Gold Baby Boomer Halloween Dance Fitness Party | 40 Minutes | Swing Jerk Slow Dance and More!'

'Senior Gold Baby Boomer Halloween Dance Fitness Party | 40 Minutes | Swing Jerk Slow Dance and More!'
41:06 Jun 9, 2023
'Senior Gold Baby Boomers Halloween Dance Fitness Party is a low impact  40 minute of fun dancing your way to heath and fitness to some oldies and rock and roll  from back in the day.  You will do the Jerk, Swing, The Monkey, Twist, Slow Dance and more.  You will have such fun and it will bring back fond memories like going to the Saturday night dance.   #seniordancefitness #babyboomers #halloween #lowimpact #seniorexercise #zumbagold #zumba #dancefitness #seniorgold #aarp #ymca #silversneakers #danceaerobics #danceworkout  This workout will help burn fat, calories, help you lose weight and lift up your spirit and soul.  It is recommended that you should exercise at least 20 minutes a day.  It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better.  Exercising regularly will help you obtain the status of being fit.  What is meant by the state of being fit?  The ability to do everyday chores without any struggle.  Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better.   This is the state of wellness of the body soul and mind.  You can visit my web site https://www.pauleugene.com for my health and fitness tips.' 

Tags: fitness , Weight loss , exercise , wellness , dance fitness , ZUMBA , Oldies , Low Impact Exercise , halloween , senior fitness , aarp , SLOW DANCING , Paul Eugene , silver sneakers , dance party , YMCA , baby boomers , Zumba Gold , 40 minute workout , the Monkey , senior dance fitness , dance fitness for seniors , senior fitness exercises , Senior Gold , low impact dance workout , dancing for weight loss , the jerk , active seniors , dance exercise for baby boomers , Saturday night dance

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