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Oct 19, 2023
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'In the last video we covered the camel and cat for lower back and neck pain, but the lower back for many is the weakest point and also very tight, so be sure to give this exercise a try to open up that stiff lower back! If you would like to join the Konga family and come train with one of our trainers, we are OPEN DURING this pandemic and taking all safety measures to assure that our clients can come train in a safe and friendly place. We also offer classes to women with a female coach and kids are also welcomed. With the precautions, only 5 people including coaches and trainers are allowed in the gym, so please call us to book a FREE TRIAL today at 647-894-9098, or by email at [email protected] We are glad to service all your health needs at Konga fitness, including and not limited to physiotherapy, chiropractor, injury and recovery, personal training, and strength and conditioning, a long with nutrition and dietary help. You can visit us at the following address by booking an appointment 4995 Timberlea Blvd Unit #6, Mississauga, ON L4W 2S2 Hours of operation : Monday 7–11a.m., 4–9p.m. Tuesday 8–11a.m., 4–9p.m. Wednesday 7–11a.m., 4–9p.m. Thursday 8–11a.m., 4–9p.m. Friday 7–11a.m., 4–9p.m. Saturday Closed Sunday 8a.m.–2p.m. REMEMBER , you don\'t have to be great to start, but have to start to be great! #konga #kongafitness #mississauga'
Tags: lower back pain , lower back , Pelvic Tilt , KONGA , konga fitness
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