'WORKOUT｜DAY 1｜100 DAY CHALLENGE'

00:35 Nov 3, 2023 0 0

': : Just focus on yourself : :    I didn\'t have time for myself after giving birth. These days, I am trying to be more productive. That\'s the 100-Day Challenge. I am sure it will help both mentally andd physically.   What\'s in the 100-Day challenge - Study for 2hours early in the morning - 1000 skips a day - 30-minute workout   Try the 100 Day Challenge with me and Subscribe me !     [1000 skips a day ] I decided to take on the challenge of jumping rope 1,000 times a day for 100 days. I don\'t think it helps you lose weight, however It\'s become a excellent warm-up exercise before main workout. It can help prepare your body for aerobic activity. Try the jump rope challenge with me!     [30-minute workout]   I am usually watching youtube workout channel for my at-home workouts.   I have to say that youtube channel Growingannanas is ideal for a great home workout. It helps me get strong, fit, and confident with varieties of videos. Try this channel to get fit! https://www.youtube.com/c/growingannanas   I watched this video today! https://youtu.be/jpizoUy4K9s       Introduction)  Hello, everyone!  I\'m studying for English in Vancouver, Canada. One of my daily routines for this is to study early in the morning. I will record of me doing the 100 Day Challenge to develop my mindset and achieve my goal.   I hope this challenge changes my life. Cheer me up :-)         Camera) camera: Canon PowerShot G7X Markⅲ software: Adobe Premiere Pro & After Effects   Music) Epidemic Sounds https://www.epidemicsound.com/' 

Tags: playlist , vancouver , AMBIENT , focus music , studywithme , 100 day challenge

• morning yoga
• Yoga Challenge
• Travel
• pilates
• comedy
• chest workout
• AIRSHOW
• X Mode
• hoist fitness
• POS

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