'30-Min Basic Workout w/ Rebecca Kennedy'

35:18 Nov 4, 2023 -1 0

'A workout for anyone, anywhere - even fi you\'re new, or coming back, to exercising. Subscribe for more fitness videos: http://bit.ly/subscribetoevolve  Need to adjust the difficulty of the workout? • Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary! • Killing the Basic Mod 3 workouts? Maybe it\'s time to try out our level 1 routines!  *********  EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.  Come back Mondays to Saturdays for 3 workouts focusing on a specific area: • Mondays: STRENGTH • Tuesdays: AGILITY • Wednesdays: CORE • Thursdays: TOTAL SPORTS • Fridays: TENNIS • Saturdays: GOLF  WORKOUT PREMIERE SCHEDULE (all times EST): • 11AM: Express Workout (25 Minutes) • 1PM: Standard Workout (45 Minutes) • 3PM: Extended Workout (65 Minutes)' 

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