'QUICK 10 Minute Ultimate Beginners Workout Low-Impact | The Body Coach TV'

11:15 Dec 15, 2023 0 0

'10 moves 35 seconds work | 25 seconds rest  March on the spot Punch with butt kick Sumo squat circles Knee smashes R Knee smashes L Lateral squats 4 straight punches 2 knees Touch floor and sky with lateral move Narrow squat and side step Run on the spot     Please share this workout with your friends and family, hit subscribe and let\'s get as many people as possible working out together on The Body Coach TV.  -----  The Body Coach App - https://thebodycoach.com/ Instagram - https://www.instagram.com/thebodycoach/ Twitter - https://twitter.com/thebodycoach' 

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