'How fit are you? Let\'s find out! The 3-minute step test (Also known as the YMCA, Canadian or Harvard step test) is a sub-maximal fitness test assessing cardiorespiratory endurance. It is a great alternative to the maximal effort beep test and measures how quickly or slowly your heart rate rises in response for 3 minutes of exercise - the lower your heart rate at the end of the test, the fitter you are! This 3-minute step test video is designed for you to follow along at home. It includes: ★ Set up instructions ★ Technique demonstration ★ 3 minute timer with \'up, up, down, down\" guidance ★ A 1-minute timer at the end to measure heart rate ★ Cardiorespiratory fitness norms for male and females of different ages (Learn more at https://stronglinksfitness.com/cardiovascular-assessment/) Thanks for watching! Check out our other videos or learn more about PE Buddy on our website https://www.onlinepebuddy.com/ Mr D, your online PE Buddy'
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