'Exercise & Fitness Tips : How to Build Muscle at Home'

01:49 Jan 2 0 0

'If someone doesn\'t have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home with help from a strength and conditioning specialist in this free video on exercise and fitness tips.  Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who\'s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz' 

Tags: fitness , cardio , Weight loss , gym , workouts , Health , muscles , exercises , fitness tips , training , working out , exercise routines , metabolism

• brust
• bolly
• pack
• Bikini
• fitness culture
• lose weight
• yoga for weight loss
• tha
• red arrows
• daily vlog

comments

Post