'Physical Fitness Test by Hubert Cani'

01:50 Jan 12 0 0

'PHYSICAL FITNESS TEST - is simply the body\'s ability to complete physical work. This include cardiovascular fitness, muscular strength and muscular endurance.   Exercises like squats, sit-ups, bench presses assess muscular strength.   Performing exercises like body push-ups until exhaustion tests muscular endurance.   Walking or aerobic exercises determine cardiovascular fitness.' 

• steve cook ifbbpro
• recent
• natural movement
• gains
• power yoga workout
• konga.
• bollywood
• aesthetic
• warm up
• out

comments

Post